Loss Up To 11Kg With Egg Diet Program


Going on a diet to lose weight requires struggle and consistency. Various diet methods were created to help dieters get the ideal body shape. One choice of weight loss diet method that you can try is the egg diet. What is an egg diet? How to go on an egg diet? What are the benefits of boiled eggs for a diet?

What Is an Egg Diet?

Egg diet is one of the many diet methods that are claimed to be effective in losing weight (reportedly up to 11 kg). As the name implies, this diet makes eggs as the 'main character' which will help the culprit to lose weight and get the ideal body shape.

As with other types of diets, the egg diet serves to minimize carbohydrate and calorie intake in the body. Conversely, eating eggs increases protein intake, which has been proven effective for weight loss. Protein gives the effect of feeling fuller for longer, so the intake of food that enters the body can be controlled properly.

How to Egg Diet Properly?

The egg diet is a type of long-term diet. It takes 2 weeks for you to feel the results or benefits of boiled eggs for the diet. The egg diet is then determined per day, accompanied by several other types of food so that nutrition remains balanced.

How, are you ready to adopt a boiled egg diet? Check out the correct egg diet method for maximum results:

1. Egg Diet Day 1

Breakfast menu:
  • Boiled eggs (2 eggs)
  • Fruits
Lunch menu:
  • Wheat bread (1 catch)
  • Fruits
Dinner menu:
  • Chicken (1 piece)
  • Vegetable or fruit salad (1 bowl)

2. Egg Diet Day 2

Breakfast menu:
  • Boiled eggs (2 eggs)
  • Fruits
Lunch menu:
  • Chicken (1 piece)
  • Vegetable salad (1 bowl)
Dinner menu:
  • Chicken (1 piece)
  • Fruits

3. Egg Diet Day 3

Breakfast menu:
  • Boiled eggs (2 eggs)
  • Fruits
Lunch menu:
  • Wheat bread (1 catch)
  • Low fat cheese (1 piece)
  • Fruits
Dinner menu:
  • Chicken (1 piece)
  • Fruit Salad (1 bowl)

4. Egg Diet Day 4

Breakfast menu:
  • Boiled eggs (2 eggs)
  • Fruits
Lunch menu:
  • Red meat (120 grams)
  • Green tea (1 cup)
Dinner menu:
  • Baked Potatoes (2 pieces)
  • Vegetable salad (1 bowl)
  • Green tea (1 cup)

5. Egg Diet Day 5

Breakfast menu:
  • Boiled eggs (2 eggs)
  • Fruits
Lunch menu:
  • Boiled eggs (2 eggs)
  • Vegetables
Dinner menu:
  • Grilled fish (1 fish)
  • Fruit Salad (1 bowl)

6. Egg Diet Day 6

Breakfast menu:
  • Boiled eggs (2 eggs)
  • Fruits
Lunch menu:
  • Fruits
Dinner menu:
  • Boiled chicken (1 piece)
  • Vegetable salad (1 bowl)

7. Egg Diet Day 7

Breakfast menu:
  • Boiled eggs (2 eggs)
  • Fruits
Lunch menu:
  • Fruits
Dinner menu:
  • Boiled vegetables

8. Egg Diet Day 8

Breakfast menu:
  • Boiled eggs (2 eggs)
  • Fruits
Lunch menu:
  • Boiled chicken (1 piece)
  • Fruit Salad (1 bowl)
  • Green tea (1 cup)
Dinner menu:
  • • Boiled eggs (2 eggs)
  • • Chicken (1 piece)
  • • Vegetable salad (1 bowl)

9. Egg Diet Day 9

Breakfast menu:
  • Boiled eggs (2 eggs)
  • Fruits
Lunch menu:
  • Boiled eggs (2 eggs)
  • Boiled vegetables
  • Green tea (1 cup)
Dinner menu:
  • Grilled fish (1 fish)
  • Vegetable salad (1 bowl)
  • Oranges (1 piece)

10. Egg Diet Day 10

Breakfast menu:
  • Boiled eggs (2 eggs)
  • Fruits
Lunch menu:
  • Roast chicken (1 piece)
  • Vegetable salad (1 bowl)
Dinner menu:
  • Boiled eggs (2 eggs)
  • Fruits

11. Egg Diet Day 11

Breakfast menu:
  • Boiled eggs (2 eggs)
  • Fruits
Lunch menu:
  • Red meat
  • Fruits
Dinner menu:
  • Boiled eggs (2 eggs)
  • Vegetable salad (1 bowl)

 

12. Egg Diet 12th Day

Breakfast menu:
  • Boiled eggs (2 eggs)
  • Fruits
Lunch menu:
  • Grilled fish (1 fish)
  • Fruit Salad (1 bowl)
  • Green tea (1 cup)
Dinner menu:
  • Fruits

13. Egg Diet Day 13

Breakfast menu:
  • Boiled eggs (2 eggs)
  • Fruits
Lunch menu:
  • Boiled chicken (1 piece)
  • Vegetable salad (1 bowl)
Dinner menu:
  • Boiled eggs (2 eggs)
  • Green tea (1 cup)

 

14. Egg Diet Day 14

Breakfast menu:
  • Boiled eggs (2 eggs)
  • Fruits
Lunch menu:
  • Grilled fish (1 fish)
  • Fruits
Dinner menu:
  • Boiled eggs (2 eggs)
  • Fruit Salad (1 bowl)

This egg diet method might give different results for each person. It would be nice if you also consulted about the correct egg diet with the doctor in order to determine the right boiled egg diet as needed.

Benefits of Egg Diet for Body Health

Boiled egg diet has the main benefits for weight loss. However, consuming eggs is not only a matter of the benefits of boiled eggs for the diet, but a number of other important benefits for health, including:

1. Caring for Heart Health

It is no secret that the benefits of eggs are for treating heart health. Because the eggs are enriched by substances that do play an important role for heart health. The substances in question are omega-3 fatty acids and lutein.

2. Caring for Brain Function

While on an egg diet to lose weight, you can also get other egg benefits, which is caring for your health and brain function. The efficacy of this egg is due to the content of choline, where this compound has been medically proven to treat brain function and also the nerves of the body.

3. Strengthening Bones and Teeth

Eggs are also enriched by many minerals such as iron, zinc, selenium, phosphorus, and folic acid. In addition, these foods also contain vitamin D. The existence of these substances makes eggs not only produce boiled egg benefits for the diet, but also useful for forming, and strengthen bones and teeth.

Dangers of the Egg Diet

Unfortunately, the egg diet cannot be separated from a number of side effects that have the potential to harm the body if not applied properly. Some of the dangers of the egg diet for physical health include:
  • The body becomes weak and dizzy due to lack of carbohydrate and calorie intake
  • Indigestion (nausea, constipation) due to lack of fiber
  • Cause bad breath

Therefore, on a boiled egg diet must also be balanced with the intake of a number of other foods even though in smaller amounts so that other nutritional intake is still fulfilled and the body can function as it should.
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