Loss 4,5Kg With Military Diet Program

Excess weight is not good for health and some people also feel uncomfortable if they have excessive weight.

With a military diet that is claimed to be able to lose weight 4.5 kilograms (kg) in three days too much is taken by those who are struggling to lose weight.

This happened because as is well known, the military knew very well how to educate its troops to be ready to go down to fight.

They know, soldiers cannot go down to the battlefield if they are overweight.

Someone might notice and realize that the steps taken by the military to reduce the weight of its troops can be used by anyone.

Such understanding then gave birth to what is known as the military diet.

If you are curious to use a military diet pattern to reduce your weight, here is the military diet pattern quoted from Maxim.

1. Breakfast (08.00 WIB)

- Half a portion (40 grams) of grapes
- A piece of toast
- 2 tablespoons of peanut butter
- a glass of coffee or tea

2. Lunch (at 14.00 WIB)

- Half portion of tuna (1 portion of tuna = 57 g, 62 calories)
- One sheet of toast
- A glass of coffee or tea

3. Dinner (9:00 p.m.)

- 3 ounces of any meat
- A glass of beans
- One little apple
- A glass of vanilla ice cream

In the military site, the combination of food claims is designed to burn fat, boost metabolism, and be able to help lose weight.

This diet is one of the best diets to lose weight quickly and without supplements or drugs.

The military diet is also a combination of low-calorie, chemically compatible foods designed to work effectively for weight loss.

This diet will not reduce the body's metabolism like other diets because the military diet is designed with a pattern of three days and four days of rest.

Food on the military diet can provide energy and control changes in sugar, so that our bodies can still burn fat on these three days.

How healthy is the military diet?

The military diet does not eliminate eating groups, such as the keto diet for carbohydrates, so it looks more balanced.

But the problem is not only that, most professionals say that a good weight loss is half to one kilogram per week.

In fact, this number is also very challenging for some people.

Decrease in body weight turns out to depend on a number of factors, such as genetic factors to weight.

So, not everyone matches the same diet pattern and the same results.

Kristen Kizer, a dietitian registered at the Houston Methodist Hospital said that rapid weight loss can also occur by heavy factors of water in the body.

He also said that a low-calorie diet such as a military diet might help reduce weight in a short time.

However, the results do not necessarily last long, he continued.

In essence, everyone must find a diet that matches themselves and balanced exercise, as revealed by a study written on the Runner's World page.

If you want to lose weight in a short time, a military diet might be the right choice, especially if combined with interval training.

However, before doing any type of diet, you should first consult a doctor or experts.
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